Every man, regardless of age and social status, wants to have strong potency and marathon endurance during intimate contacts. But many negative factors subject the erectile function of the male body to changes:
![Smoking negatively affects a man's erectile function](/images/articles/46/Smoking%20negatively%20affects%20a%20man's%20erectile%20function.jpg)
- chronic diseases;
- bad ecology;
- low-quality synthetic products;
- intoxication from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If a person cannot increase his potency on his own, you should contact an andrologist.
When erectile dysfunction has not yet reached global proportions, but the man still doubts himself, tips on how to quickly increase potency before intercourse will help you.
Tips on how to increase potency quickly
Tip one
A certain approach to nutrition will help to quickly increase potency. The diet should include products that can increase potency quickly enough and without properties harmful to the body:
- Seafood. Thanks to the high content of omega-3 and omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase potency;
- roasted asparagus. The plant has arousing properties, increases sexual desire;
- nuts. Walnuts, almonds, hazelnuts can increase potency, especially with regular use, but are also suitable for forced potency increase. Thanks to zinc and other nut components, this product has a positive effect not only on libido, but also on the production of testosterone, the main male sex hormone. In this case, they should be mixed with honey or sour cream;
- parsley with cream. Such a simple salad can be used as a dish to increase potency, which can improve the quality of intercourse;
- ginger. The root of this plant has many medicinal properties. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
![Ginger root in a man's diet is able to increase potency](/images/articles/46/Ginger%20root%20in%20a%20man's%20diet%20is%20able%20to%20increase%20potency.jpg)
Of course, you don't have to consume all the products at the same time to increase the potency immediately. Eating too much can lead to indigestion.
Tip two
Increasing fading potency should be through the performance of certain exercises. The entire complex of physical exercises is aimed at activating blood flow to the pelvic organs. With improper blood supply, the genitals are not sufficiently supplied with blood and oxygen, and without this, a strong erection is impossible. Physical exercises are simple and have no contraindications. The gym complex, which increases potency, is quite extensive. Basic exercises:
- training of the pubic sphincter muscle: lie on your back, slightly spread your legs. Alternately tense and relax the muscles of the perineum, trying to pull the anus and testicles towards each other. The buttocks should be relaxed. It feels similar to forced retention of urine;
- erection can be improved by prostate stimulation. To perform this exercise, you need to sit in a chair and press the area between the anus and the testicles against the seat. The buttocks are not involved in the exercise;
- Another exercise that can increase potency is stretching the muscles of the perineum. Sitting on the floor, bend your knees at a maximum angle. With the help of your hands, try to spread your knees in different directions and place them on the floor. As you lower the knees to their original position, the arms should work to counteract;
- good results are obtained by training the muscles of the anus. It is necessary to tighten and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
![Half an hour of rest during the day will help increase male potency](/images/articles/46/Half%20an%20hour%20of%20rest%20during%20the%20day%20will%20help%20increase%20male%20potency.jpg)
Tip three
Half an hour break. To restore strength, you need to completely relax. Turn off external stimuli: telephone, television, radio. The best option is to sleep. But do not allow yourself to sleep more than 30-40 minutes.
Tip four
Another method that increases potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone, enhances testosterone production. A few rules for use: at the beginning of the procedure, the water should be warm, then hot (not scalding), then cooled, it is recommended to change the temperature of the water up to 5 times, do not wet your head, rub firmly with a hard towel aftershower.
Tip five
A potion to improve potency should be chosen based on its usefulness. This could be hot chocolate or ginger tea. You shouldn't drink coffee.
Tip six
The use of drugs to improve erectile function has an almost immediate result. In addition, the drugs will give male strength in the duration of intimate contact. Medicines of the modern generation make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
![Medicines to improve erectile function](/images/articles/46/Medicines%20to%20improve%20erectile%20function.jpg)
- contraindications for the use of drugs for health reasons;
- Drug abuse often affects the functioning of other organs. Therefore, they should only be used in emergencies.
A quick increase in potency is quite possible, but it will not be long-term. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a dietary diet, have regular intimate contacts and regular physical exercises. A maximum result can only be expected from systemic complex therapy.